Group Training

Elevate your fitness with community-focused, results-driven group training in Overland Park. Workout alongside a supportive team with expert coaches leading structured, effective workouts designed to build strength, endurance, and mobility.

Expert Coaching in a Group Environment

Our group training combines expert coaching, structured programming, and community support to keep you motivated and progressing. With diverse class formats — BUILD [Strength], SWEAT [Conditioning], HYBRID [Mixed], MOVE [Mobility], & ALIGN [Pilates]— you’ll train smarter and challenge your body in new ways. Plus, enjoy nutrition coaching, accountability check-ins, and recovery tools to support your performance and well-being.

Structured, Coach-Led Workouts

Every class follows a proven training structure designed for maximum results and long-term progress.

Class Variety & Customization

Choose from strength, conditioning, hybrid, mobility, and mat pilates classes to match your fitness goals and training style.

Accountability & Support

Our tight-knit community and dedicated coaches keep you engaged, consistent, and striving for more.

Join a Class Today

Get started with the best group training program in Overland Park! Book your No Sweat Intro now and experience the difference.