The Training Info Guide: Schedule, Classes, and More.
Training Information
Here you’ll find all the training info you need to get started: Our classes, class schedule, and pricing. Pick what fits your life, show up, and our friendly team will handle the rest. Whether you’re here to get stronger, move better, or just feel like yourself again, this is your place to start.
Class Schedule.
Find a class time that fits your schedule and your goals. With sessions running throughout the day, it’s easy to stay consistent and keep moving forward.
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 5:15am | HYBRID 1 | BUILD 1 | HYBRID 2 | BUILD 2 | |||
| 5:30am | Semi-Private | Semi-Private | Semi-Private | ||||
| 6:00am | Semi-Private | Semi-Private | Semi-Private | ||||
| 6:30am | HYBRID 1 // Semi-Private | BUILD 1 // Semi-Private | BUILD 2 // Semi-Private | CORE | |||
| 8:00am | Semi-Private | Semi-Private | Semi-Private | HYROX 2 | |||
| 9:00am | Semi-Private | Semi-Private | Semi-Private | HYBRID 3 | |||
| 10:00am | MONTHLY WORKSHOP (Rotating Focus) | ||||||
| 12:00pm | HYBRID 1 // Semi-Private | BUILD 1 // Semi-Private | MOBILITY | BUILD 2 // Semi-Private | HYBRID 2 | ||
| 1:00pm | Semi-Private | Semi-Private | |||||
| 4:00pm | Semi-Private | Semi-Private | Semi-Private | ||||
| 4:30pm | HYBRID 1 // Semi-Private | BUILD 1 // Semi-Private | HYBRID 2 | BUILD 2 // Semi-Private | |||
| 5:30pm | HYBRID 1 // Semi-Private | BUILD 1 // Semi-Private | CORE (5:20pm) | BUILD 2 // Semi-Private | |||
| 6:15pm | HYROX 1 | ||||||
| 6:30pm | HYBRID 1 | BUILD 1 | BUILD 2 |
Our Classes.
Strength-focused sessions built around upper body, lower body, and full body training days. Every session is guided by a coach, loaded progressively, and designed to help you get stronger over time. This is the foundation of everything we do.
Athletic strength and conditioning combined. These sessions blend loaded strength work with conditioning efforts to build a body that is strong, resilient, and capable of performing when it matters.
High intensity conditioning sessions built around the demands of HYROX racing and functional fitness. Whether you’re training for a race or just want a hard conditioning session, these are built to push you.
Posture, stability, and core strength using Pilates based movements and principles. These sessions compliment everything else you do in the gym and build the foundation that makes every other workout better.
Range of motion work designed to help your strength training and keep you moving well. These sessions address the areas that typically get skipped and make a bigger difference than you’d expect.
Monthly seminars, courses, and special events covering training, nutrition, recovery, and more. A chance to go deeper on the things that matter and connect with the Evexia community outside of regular sessions.