Dealing with lower back issues is no fun and can be a big limiting factor when trying to get the most out of your training.

Whether it’s from training extra hard, lots of twisting/turning, or sitting more than you should, it’s important that you spend time caring for this area of your body on a regular basis!

Add these exercises into your weekly routine and even do them daily as preventative or corrective work to keep your lower back healthy:

1 - 90/90 Breathing

2- Banded Deadbug

3 - Glute Bridges (normal, wide, narrow)

4 - Push Up Plank

5 - Side Bridges + Reach

6 - Bird Dog

7 - Quadruped to Downward Dog

One to two rounds of 5-10 reps of each is a good place to start. Don’t worry so much about how many you’re doing, instead, focus on getting the most out of each rep! After a few times of doing these, let us know if you have any questions or a success story below!

~The Evexia Coaching Team

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AT EVEXIA, OUR MISSION IS TO SERVE THOSE WHO WANT TO BETTER THEIR LIVES THROUGH AN ENHANCED FOCUS ON IMPROVING DEEP HEALTH AND WELLNESS

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