Evexia Health & Performance

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Mini Pretzel Bun Sliders with Air Fried Potatoes + Veggie Salad

Ingredients

  • 2 lbs grass fed beef (I used pre-formed patties)

  • 1 bag Cruciferous Crunch salad

  • 1/2 cup shredded carrots

  • 1-2 bags Trader Joe’s “Teeny Tiny Potatoes” (I used 2 bags)

  • Goat Cheese slices (for burger topping)

  • Pretzilla Pretzel Buns (found at whole foods, can order online)

  • 21 Seasoning - optional, for burgers + potatoes (Costco)

  • 1-2 Tbsp Avocado Oil

DRESSING:

  • 1/3 cup Olive Oil

  • 2 Tbsp apple cider vinegar

  • 1 Tbsp dijon mustard

  • 1 Tbsp honey

  • 1 Tbsp minced garlic (or 1 clove garlic)

  • 1/4 tsp pink salt


Preparation

  1. Cook the burgers on the grill - medium temperature, flipping occasionally until cooked to your liking.

  2. Rinse potatoes, then in a bowl drizzle avocado oil over potatoes and toss with 21 seasoning. Pre-heat air fryer to 400F for 1-2 minutes while preparing potatoes. Once ready, toss potatoes in the air fryer, stirring occasionally throughout cook time (usually every 5 minutes or so) until cooked. About 20 minutes.

  3. Add cruciferous crunch salad bag into a mixing bowl. Add shredded carrots and mix in. For the dressing, in a separate bowl, mix together all ingredients: olive oil, apple cider vinegar, dijon mustard, honey, garlic, and salt and mix together. Drizzle dressing over salad until coated to your liking. I used about 1/2 the dressing and saved the rest in an air tight container in the fridge (good for about 5-6 days).

  4. Once the burgers are done, add the goat cheese slices to each one and place on pretzel bun. That’s it, it’s that simple. You could add any additional toppings to the sliders, I kept it simple this time around.

  5. Dish it all onto your plate, and enjoy!


Tips

Everything but the pretzel buns and apple cider vinegar I got at Trader Joe’s - one of my FAVORITE places to grocery shop. Also, very affordable.

OUR MISSION

AT EVEXIA, OUR MISSION IS TO SERVE THOSE WHO WANT TO BETTER THEIR LIVES THROUGH AN ENHANCED FOCUS ON IMPROVING DEEP HEALTH AND WELLNESS.


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