Features

Learn more about our thought processes and wellness philosophies directly from our coaches in these podcast and article features.

What to look for in a personal trainer and how to set up for success in the gym

Nick sits down with Balanced Bites Podcast Co-Host, Wall Street Journal Best Selling Author, and Client, Liz Wolfe to talk about a healthy client/trainer partnership and more.

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“It’s All Relatable” with the brineys

Brit and Nick are back at it again with The Audie Inspiring Athlete Podcast to discuss their approach to healthy living, give insight on their coaching beliefs, and how they are facing the COVID-19 pandemic.

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MyFitness pal — 5 best exercises for fat loss

When coupled with healthy food choices, regular exercise can help you reach your fat-loss goal. However, with so many exercises to choose from, picking the right ones for your fat-loss program can be daunting.

It turns out, the best approach is a combination of four different exercises: “Balance is key,” says Nick Briney, a senior personal training manager for Life Time in Kansas City, Missouri. “When you really want to optimize your ability to get the most burn out of a workout, incorporating all of these activities will be crucial.”

Full Article Here

Vitavibes - How to Stay in Shape if You Can't Get to the Gym

Make your exercise routine simple, relative to your capabilities, have fun with it, get creative, go outdoors (or stay inside), but most of all...⁣⁣
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KEEP ON MOVING!

Full Article Here

Sugar 101 - How to combat the cravings

Britni sits down with The Audie Inspiring Athlete Podcast to deep dive into conversation around details about sugar and how to help combat those cravings!

Full Blog Post and Podcast Link at the Link Below

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Supporting a Healthy Lifestyle with Your Significant Other

Brit and Nick team up in their first podcast feature with The Audie Inspiring Athlete Podcast to talk about how they support each other with healthy living and staying on track with their fitness goals!

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Variety - the secret ingredient to fitness success

Nick joins The Audie Inspiring Athlete Podcast to talk about why adding variety in training modalities is such a big opportunity for so many health and fitness enthusiasts.

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optimal recovery with Coach Fiser & coach Briney

Tune into this episode of The Audie Inspiring Athlete Podcast to learn the best ways to enhance your recovery from two of Kansas City’s most educated Fitness Professionals!

“I think the misconception when working with a coach twice a week, is that it's all about kicking your ass twice a week...It’s not, it’s actually about asking the right questions to our clients, and building a plan that uses multiple modalities to optimize your recovery.”

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