what to expect
01.
ESTABLISH A TRAINING & NUTRITION ROUTINE
02.
REFINE YOUR LIFESTYLE HABITS AND BEHAVIORS
03.
ACHIEVE QUICK AND SUSTAINABLE RESULTS
04.
CRUSH YOUR GOALS AND NEVER LOOK BACK
Unlock Your Best Self with Personalized Coaching
Are you tired of the health and fitness maze? Say goodbye to the chaos of fad diets and false promises. Welcome to Evexia Health & Performance, where simplicity meets sustainability.
The health industry bombards you with conflicting advice, leaving you frustrated and lost in a sea of quick fixes.
Have you tried it all, only to end up back where you started? The confusion is overwhelming, isn't it?
Say hello to a personalized coaching experience tailored to your needs. At Evexia, we cut through the noise to focus on mastering fundamental behaviors, empowering you to progress at your pace.
From the moment you start your journey with us, expect a tailored approach designed to uncover your unique path to healthier habits. Our experienced coaches invest time in understanding your goals, ensuring maximum effectiveness.
With decades of combined expertise, our coaches have transformed countless lives. Whether you're striving to move better, feel better, or perform at your peak, we have the tools to make it happen.
Ready to Rewrite Your Story? Schedule a consultation now and discover how Evexia can help you live, look, feel, and perform at your absolute best.
services
semi-Private training
Small groups of 3-6 clients/coach
Hybrid 1v1 + Group Experience
PROGRAMMING IS INDIVIDUALIZED TO MEET THE NEEDS OF EACH CLIENT
group training
large groups of 12-20 clients/coach
strength and conditioning Sessions
eXERCISES ARE ADJUSTED TO MEET THE NEEDS OF EACH CLIENT
1v1 personal training
work 1v1 with a personal trainer
training program built specifically for you AND YOUR GOALS
FLEXIBLE SCHEDULING
1V1 pilates reformer
work 1v1 with a PILATES INSTRUCTOR
length, strength, stability, core, posture, + corrective exercise
LIMITED AVAILABILITY
nutrition coaching
wORK 1V1 WITH A CERTIFIED NUTRITION AND ACCOUNTABILITY COACH
LEARN HOW TO MAKE NUTRITION WORK FOR YOU INSTEAD OF CYCLING THROUGH DIETS
learn how to FIND THE BALANCE OF EATING WHAT YOU WANT AND STILL ENJOYING LIFE
INFRARED SAUNA RECOVERY
infrared saunas heat penetrates more deeply than warmed air (traditional saunas). This allows you to experience a more intense sweat at a lower temperature
use to help your body detoxify, relax, improve circulation, recover faster, sleep better, and age well
Normatec compression
Normatec uses dynamic air compression to create a restorative massage that helps you feel refreshed faster
Use to advance your wellness, recover faster, improve your training, maximize your performance, increase circulation, revive muscles, and reduce swelling
Best personal training experience I've had by far. I've done other small group training before (orange theory, planet fitness, etc.), and Evexia is the first gym that has kept me excited and looking forward to training by far! Josh, Nick and the rest of the team create a very personal environment that has led to a tight knit community of people encouraging each other to push themselves to be their best. I cannot recommend this gym enough!
Faddy K.