Progressive overload is one of the most well known principles of strength training. It is one of the best ways to help create healthy and sustainable changes. This popular and science-backed principle states, our training must be guided by a series of progressions to create a slow adaptation in the direction of the end goal. While it seems extremely simple and like common sense, it’s completely against human nature in today’s society.

WellnessBritni + Nick BrineyFebruary 23, 2021progressively overload, exercise, workout, strength trainingComment

The Benefits of a Deload Week (And How to Do It)

The harder you work and the more phsycial effort you put in, the better the results - right?! While that may be true for some, it’s actually quite common for people to end up overreaching or overtraining without even recognizing it. Before we talk about how to avoid both, let’s take a moment to explain the difference between the two.

WellnessBritni + Nick BrineyFebruary 9, 2021deload week, workout, rest days, over trainingComment

Nutrient Timing for Muscle Growth - Does it really matter?

Does nutrient timing really matter for muscle growth? We paired up with another fitpreneur friend to share our take on this popular topic in the fitness industry.

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