Chia Seed Jam

Ingredients

• ¼ cup chia seeds

• 3 cups berries of choice (I used mixed berries)

• ⅓ cup manuka honey

• ½ cup filtered water

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Preparation

1. Soak chia seeds in ½ cup water in the refrigerator until it becomes a jelly like substance - 2-3 hours or overnight is best.

2. Heat berries + honey in a saucepan on medium until soft.

3. Stir chia seeds into saucepan. Mix well.

4. Remove from heat and let cool before eating!

5. Store in refrigerator, in a glass jar, for up to 2 weeks.

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Tips

Healthified PB + J

• Toasted sourdough bread

• Spread on PB or almond butter

• Then layer on the jam!

• Topped with bee pollen for added benefits

OUR MISSION

AT EVEXIA, OUR MISSION IS TO SERVE THOSE WHO WANT TO BETTER THEIR LIVES THROUGH AN ENHANCED FOCUS ON IMPROVING DEEP HEALTH AND WELLNESS.

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