Improving your athletic movement goes hand in hand with the concept of energy transfer. In this blog post, we’ll focus on how you can harness your potential energy and more effectively transfer it; more simply put, we’ll talk about how to unlock your athletic movement potential. Which means lifting more, running faster, jumping higher, and even just moving better in general!

WellnessBritni + Nick BrineyMarch 23, 2021athletic performance, athlete, performance, enery transfer Comment

How to Get the Most Out of Your Conditioning Workouts

We all know conditioning, more popularly known as ‘cardio’, is the key to building endurance. However, their is a lot more to it than simply pushing yourself to get your heart rate up and breath harder.

WellnessBritni + Nick BrineySeptember 21, 2020cardio, conditioning, endurance, breathing, heart rate training, performanceComment

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