Progressive overload is one of the most well known principles of strength training. It is one of the best ways to help create healthy and sustainable changes. This popular and science-backed principle states, our training must be guided by a series of progressions to create a slow adaptation in the direction of the end goal. While it seems extremely simple and like common sense, it’s completely against human nature in today’s society.
Read MoreThe harder you work and the more phsycial effort you put in, the better the results - right?! While that may be true for some, it’s actually quite common for people to end up overreaching or overtraining without even recognizing it. Before we talk about how to avoid both, let’s take a moment to explain the difference between the two.
Read MoreWe often get asked “what is the best way to break up your workouts each week?”. There really is no such thing as a perfect split, it’s all about finding what works best for you, your body, and your schedule. To give you a better idea of the options…
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