Quinoa + Kale Salad with Creamy Tahini Dressing

Recipes, Entrees, SidesBritni + Nick BrineyOctober 6, 2020quinoa, kale, salad, side dish, sides, entree, chicken, chicken thighs, simple, quickComment

Beef Barbacoa

Recipes, EntreesBritni + Nick BrineySeptember 28, 2020beef, barbacoa, entrees, dinner, tacos, saladComment

Chocolate Energy Bites

Recipes, Breakfast, SnacksBritni + Nick BrineySeptember 27, 2020Protein Balls, Energy bites, chocolate, dessert, treats, snacks, proteinComment

Homemade Guacamole

Recipes, Sides, SnacksBritni + Nick BrineySeptember 27, 2020guacamole, sides, snacks, homemade, vegetables, fatsComment

Fight Lower Back Issues With These Exercises!

Dealing with lower back issues is no fun and can be a big limiting factor when trying to get the most out of your training. Add these exercises into your weekly routine and even do them daily as preventative or corrective work to keep your lower back healthy!

WellnessBritni + Nick BrineySeptember 21, 2020back pain, back health, joint health, mobility, strength, stability, longevity, lower back exercisesComment

How to Get the Most Out of Your Conditioning Workouts

We all know conditioning, more popularly known as ‘cardio’, is the key to building endurance. However, their is a lot more to it than simply pushing yourself to get your heart rate up and breath harder.

WellnessBritni + Nick BrineySeptember 21, 2020cardio, conditioning, endurance, breathing, heart rate training, performanceComment

4 Steps to Healthier Knees

Proactive care for your joints is a must for anyone who wants to move well for the long haul. Follow through these 4 exercises to improve range of motion, strength, and durability for your knees.

WellnessBritni + Nick BrineySeptember 21, 2020corrective exercise, mobility, kneehealth, joint health, joint mobility, frc, movementprepComment

7 Warm Up Exercises To Do Before Your Next Run!

Whether you are going for an easy jog around the neighborhood, or hitting the track for some sprints, these are all great ways to help get your body loose and tighten up your mechanics before you take off!